ZUMBA!

ZUMBA ZUMBA ZUMBA!!!

Zumba comes from the Colombian word "fast moving"

My gym offers Zumba a few days a week, and I went back to a class after not going for awhile...and I had a blast! Not only do you get your heart rate up during the 60 min class...but you get to dance and shake it!

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!

My favorite move...that I haven't quite mastered...the Beyonce butt shake!!! Fun times!

If you haven't ever tried it...give it a shot...it's fun and you're sure to get a workout!