I looked at the C25K training program awhile back and thought that'd be cool...but never did anything about it. I'm trying to be more active and trying to make it to the gym at least 3 days a week right now. This morning I was planning on doing the BodyStep class at the gym...but I forgot I had a appointment to have my car checked out. So...instead I decided to do the C25K program. I started today and guess what...I survived!!!
It's really neat...plus I have this awesome application on my Iphone that imports your Ipod music in and it tells you when to walk and when to run! Pretty snazzy!
The program conditions you to be able to run a 5K in 9 weeks! I've always wanted to start running...but never had luck with it!
Check it out...
http://www.coolrunning.com/engine/2/2_3/181.shtml
There is a 5K race in Carrboro NC, March 20th 2010 to benefit Kidney Education Outreach Program...maybe this will be my first of many....:-)
