SHIN SPLINTS! Oh I DO hate you!
http://www.fitnessmethod.com/secrets-for-overcoming-shin-splints/
I've been suffering from shin splints for a few weeks now. I ran tonight and didn't feel too bad. I'm doing the combo- Ice, Ibuprofen and rest at this time! Hopefully things will start looking up and I can really dig in to training!
A guy at my gym is a personal trainer and will videotape me running...then slow down my stride and evaluate the way I land on my feet...and correct my stride if that is the problem! Pretty neat eh! I'll keep you posted!!!
J
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